Personal Coaching

My coaching work is for those who are interested in focusing on their present and future desires and intentions for their lives. We do not work in psychological depth, historical material, or with traumas in a direct way as we do in my therapy work. Rather, we work on your goals and desires for your love life, relationships, career, your family, your children, your spiritual life, and any other self-care or things you want to work on. This work is best for those who have adequate external support and external resources and best for those who want to make a direct and radical change in their lives.

My coaching work involves guiding you towards more embodiment and a deeper sense of home in your own skin, self-connection and self-trust. It also involves supporting you in all kinds of relational and emotional intelligence skills, including regulating your nervous system, clear, direct communication, boundaries, and how to stay connected to yourself while sharing the truth of your heart and your needs with another. It involves getting clear on your moment-to-moment intentions so you can stay with what you truly want and let go of anything that does not serve you. It involves identifying your conditioning so that you can live life on your own terms, filled with what truly matters to you. Coaching is to support you to learn the skills and tools to move towards yourself and what you truly want in life.